K9 McCormick 4000m row
4,000
Meters
18:05.7
Time
2:15.7
Pace
237
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 134 |
June 16, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.7 | 4,000 | 2:15.7 | 140 | 785 | 237 | 23 | 131 |
| 3:36.3 | 800 | 2:15.1 | 142 | 782 | 47 | 23 | 128 |
| 3:39.0 | 1,600 | 2:16.8 | 136 | 772 | 47 | 24 | 129 |
| 3:39.4 | 2,400 | 2:17.1 | 136 | 787 | 48 | 24 | 127 |
| 3:37.8 | 3,200 | 2:16.1 | 139 | 776 | 47 | 23 | 134 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 810 | 48 | 23 | 138 |
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Workout Graph
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