K9 McCormick v2:00/2:00r...5 row
3,217
Meters
14:00.0
Time
2:10.5
Pace
197
Calories
135
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 133 |
June 23, 2026 09:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,217 | 2:10.5 | 157 | 844 | 24 | 135 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 123 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | 132 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 24 | 137 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | 138 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 143 | |
| r: 2:00 | 407 | ||||||
| r1,945 |
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Workout Graph
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