K9 McCormick v500m/1:00r...6 row
3,000
Meters
13:01.6
Time
2:10.2
Pace
183
Calories
136
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 19:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 134 |
July 14, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 842 | 23 | 136 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 127 | |
| r: 1:00 | 195 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | 136 | |
| r: 1:00 | 192 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 135 | |
| r: 1:00 | 190 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 24 | 135 | |
| r: 1:00 | 186 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | 139 | |
| r: 1:00 | 195 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | 144 | |
| r: 1:00 | 193 | ||||||
| r1,151 |
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Workout Graph
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