K9 McCormick v2:00/1:00r...6 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
134
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 133 |
August 12, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 835 | 24 | 134 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 125 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 132 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 133 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | 136 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 138 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 142 | |
| r: 1:00 | 200 | ||||||
| r1,161 |
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Workout Graph
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