K9 McCormick 7000m row
7,000
Meters
32:03.9
Time
2:17.4
Pace
412
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 134 |
August 18, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.9 | 7,000 | 2:17.4 | 135 | 770 | 412 | 23 | 135 |
| 6:23.6 | 1,400 | 2:17.0 | 136 | 769 | 82 | 23 | 119 |
| 6:23.9 | 2,800 | 2:17.1 | 136 | 778 | 83 | 24 | 129 |
| 6:25.5 | 4,200 | 2:17.6 | 134 | 765 | 82 | 24 | 130 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 763 | 82 | 23 | 137 |
| 6:24.5 | 7,000 | 2:17.3 | 135 | 777 | 83 | 23 | 160 |
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Workout Graph
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