K9 McCormick v2:00/1:00r...8 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
142
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 133 |
August 25, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 832 | 24 | 142 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 131 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 133 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 136 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 136 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | 140 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 137 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | 162 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | 162 | |
| r: 1:00 | 189 | ||||||
| r1,522 |
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Workout Graph
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