K9 McCormick v2:00/1:00r...6 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
170
Calories
142
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 133 |
September 08, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 24 | 142 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 138 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | 141 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 142 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 140 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 147 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 145 | |
| r: 1:00 | 189 | ||||||
| r1,097 |
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Workout Graph
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