K9 McCormick v500m/2:00r...5 row
3,500
Meters
15:44.9
Time
2:14.9
Pace
206
Calories
135
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 133 |
September 11, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.9 | 3,500 | 2:14.9 | 142 | 784 | 23 | 135 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | 134 | |
| r: 2:00 | 399 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 136 | |
| r: 2:00 | 390 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 139 | |
| r: 2:00 | 384 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 23 | 132 | |
| r: 2:00 | 370 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | 136 | |
| r: 2:00 | 400 | ||||||
| r1,943 |
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Workout Graph
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