K9 McCormick 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 134 |
September 22, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 762 | 381 | 23 | 137 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 23 | 131 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 24 | 134 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 24 | 136 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 23 | 140 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 23 | 145 |
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Workout Graph
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