K9 McCormick 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
373
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
September 24, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 746 | 373 | 23 | 135 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 125 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 23 | 135 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 23 | 132 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 24 | 137 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 23 | 149 |
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Workout Graph
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