K9 McCormick v5:00/2:00r...5 row
4,608
Meters
21:00.0
Time
2:16.7
Pace
270
Calories
138
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 132 |
September 29, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,608 | 2:16.7 | 137 | 771 | 23 | 138 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 24 | 142 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 25 | 139 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | 137 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 24 | 139 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 23 | 137 | |
| r: 2:00 | 409 | ||||||
| r2,026 |
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Workout Graph
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