K9 McCormick v3:00/2:00r...4 row
2,670
Meters
12:00.0
Time
2:14.8
Pace
158
Calories
131
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 132 |
October 02, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,670 | 2:14.8 | 143 | 790 | 23 | 131 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 23 | 131 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | 132 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | 130 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 133 | |
| r: 2:00 | 397 | ||||||
| r1,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.