K9 McCormick v4:00/2:00r...7 row
4,233
Meters
19:00.0
Time
2:14.6
Pace
251
Calories
143
Heart Rate
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 132 |
October 07, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,233 | 2:14.6 | 143 | 792 | 24 | 143 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 24 | 133 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 134 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 136 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 133 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 156 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 24 | 152 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 24 | 158 | |
| r: 2:00 | 385 | ||||||
| r2,714 |
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Workout Graph
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