K9 McCormick 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 134 |
October 13, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 766 | 383 | 22 | 138 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 22 | 129 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 23 | 132 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 132 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 23 | 141 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 23 | 157 |
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Workout Graph
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