K9 McCormick v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
172
Calories
128
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 134 |
October 14, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 793 | 23 | 128 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 104 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 24 | 134 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | 133 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 135 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 136 | |
| r: 2:00 | 389 | ||||||
| r1,952 |
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Workout Graph
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