K9 McCormick 7000m row
7,000
Meters
32:20.8
Time
2:18.6
Pace
409
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 134 |
November 03, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.8 | 7,000 | 2:18.6 | 131 | 758 | 409 | 22 | 130 |
| 6:26.9 | 1,400 | 2:18.1 | 133 | 762 | 82 | 23 | 123 |
| 6:30.8 | 2,800 | 2:19.5 | 129 | 746 | 81 | 23 | 123 |
| 6:29.1 | 4,200 | 2:18.9 | 130 | 749 | 81 | 23 | 131 |
| 6:30.5 | 5,600 | 2:19.4 | 129 | 755 | 82 | 23 | 132 |
| 6:23.4 | 7,000 | 2:16.9 | 136 | 779 | 83 | 23 | 143 |
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Workout Graph
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