K9 McCormick 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
379
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 134 |
November 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 758 | 379 | 22 | 136 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 23 | 134 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 | 133 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 730 | 73 | 22 | 129 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 132 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.