K9 McCormick v3:00/2:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
131
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 131 |
November 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 788 | 23 | 131 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 130 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 131 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | 130 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 133 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | 133 | |
| r: 2:00 | 393 | ||||||
| r1,976 |
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Workout Graph
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