K9 McCormick 30:07 row
6,497m
Meters
30:07.3
Time
2:19.0
Pace
371
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 137 |
March 24, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,497m | 2:19.0 | 130 | 747 | 20 | 143 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 136 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 146 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 142 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 142 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 145 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 144 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 144 |
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Workout Graph
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