K9 McCormick 30:07 row
6,529m
Meters
30:07.5
Time
2:18.4
Pace
376
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 138 |
March 25, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,529m | 2:18.4 | 132 | 754 | 19 | 136 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 132 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 135 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 139 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 139 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 143 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.