K9 McCormick 30:07 row
6,546m
Meters
30:07.7
Time
2:18.0
Pace
377
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 137 |
March 29, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,546m | 2:18.0 | 133 | 757 | 19 | 135 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 117 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 127 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 135 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 138 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 138 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 146 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 145 |
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Workout Graph
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