K9 McCormick 30:05 row
6,611m
Meters
30:05.6
Time
2:16.5
Pace
385
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 159 |
April 05, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,611m | 2:16.5 | 137 | 772 | 20 | 134 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 125 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 136 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 137 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 137 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 141 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 140 |
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Workout Graph
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