K9 McCormick 30:06 row
6,620m
Meters
30:06.0
Time
2:16.4
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 163 |
April 12, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,620m | 2:16.4 | 138 | 774 | 20 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 124 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 129 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 133 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 131 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 144 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 143 |
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Workout Graph
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