K9 McCormick 30:06 row
6,623m
Meters
30:06.9
Time
2:16.4
Pace
386
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 164 |
April 15, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,623m | 2:16.4 | 138 | 774 | 19 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 125 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 132 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 134 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 137 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 138 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 148 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 149 |
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Workout Graph
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