K9 McCormick 30:07 row
6,623m
Meters
30:07.3
Time
2:16.4
Pace
386
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 161 |
April 17, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,623m | 2:16.4 | 138 | 774 | 18 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 129 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 128 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 135 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 138 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 141 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 146 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.