K9 McCormick 30:06 row
6,660m
Meters
30:06.3
Time
2:15.6
Pace
389
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 163 |
April 19, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,660m | 2:15.6 | 140 | 783 | 19 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 120 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 130 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 133 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 135 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 139 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 139 |
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Workout Graph
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