K9 McCormick 30:07 row
6,721m
Meters
30:07.4
Time
2:14.4
Pace
396
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 163 |
April 23, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,721m | 2:14.4 | 144 | 795 | 18 | 134 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 125 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 133 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 133 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 136 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 140 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 137 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.