K9 McCormick 15:06 row
3,341m
Meters
15:06.0
Time
2:15.5
Pace
194
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 159 |
April 26, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,341m | 2:15.5 | 140 | 783 | 18 | 134 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 129 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 136 |
| 15:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 135 |
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Workout Graph
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