K9 McCormick 30:07 row
6,636m
Meters
30:07.7
Time
2:16.2
Pace
386
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 133 |
May 07, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,636m | 2:16.2 | 139 | 776 | 19 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 122 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 120 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 128 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 129 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 134 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 140 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 140 |
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Workout Graph
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