K9 McCormick 30:06 row
6,620m
Meters
30:06.1
Time
2:16.4
Pace
384
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 135 |
May 10, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,620m | 2:16.4 | 138 | 774 | 19 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 123 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 128 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 128 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 131 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 136 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 144 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 144 |
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Workout Graph
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