K9 McCormick 30:05 row
6,661
Meters
30:05.6
Time
2:15.5
Pace
389
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
May 12, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,661 | 2:15.5 | 141 | 783 | 20 | 133 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 121 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 124 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 132 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 133 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 137 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 142 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 142 |
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Workout Graph
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