K9 McCormick 30:07 row
6,670
Meters
30:07.3
Time
2:15.4
Pace
390
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 135 |
May 15, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,670 | 2:15.4 | 141 | 784 | 390 | 19 | 137 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 127 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 135 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 138 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 138 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 145 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 | 146 |
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Workout Graph
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