K9 McCormick 30:06 row
6,680m
Meters
30:06.0
Time
2:15.1
Pace
391
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 132 |
May 17, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,680m | 2:15.1 | 142 | 787 | 21 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 125 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 129 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 127 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 137 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 137 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 144 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.