K9 McCormick 30:05 row
6,748m
Meters
30:05.2
Time
2:13.7
Pace
401
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 135 |
May 31, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,748m | 2:13.7 | 146 | 803 | 21 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 130 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 139 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 144 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 143 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 149 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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