K9 McCormick 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
263
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 136 |
June 02, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 21 | 132 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 123 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 126 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 129 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 129 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 133 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 131 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 136 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 138 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 139 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 144 |
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Workout Graph
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Heptathlon Challenge