K9 McCormick 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 136 |
June 02, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | 141 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 137 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 138 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 143 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 143 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 144 |
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Workout Graph
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Heptathlon Challenge