K9 McCormick 1609m row
1,609m
Meters
6:54.6
Time
2:08.8
Pace
97
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 136 |
June 03, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 1,609m | 2:08.8 | 164 | 863 | 22 | 138 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 21 | 132 |
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 21 | 136 |
| 1:44.0 | 1,200m | 2:10.0 | 159 | 848 | 21 | 139 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 22 | 142 |
| 0:02.3 | 1,609m | 2:07.7 | 168 | 877 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Heptathlon Challenge