K9 McCormick 10000m row
10,000
Meters
44:54.1
Time
2:14.7
Pace
591
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 135 |
June 05, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 792 | 591 | 21 | 141 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 118 | 21 | 130 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 118 | 21 | 136 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 118 | 21 | 144 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 118 | 21 | 146 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 119 | 21 | 152 |
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Heptathlon Challenge