K9 McCormick 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 135 |
June 11, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 21 | 137 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 129 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 21 | 134 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 | 139 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 140 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 | 145 |
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Workout Graph
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