K9 McCormick 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 135 |
June 14, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 21 | 133 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 125 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 132 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 131 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 136 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.