K9 McCormick 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 136 |
June 21, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 20 | 132 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 124 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 129 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 131 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 136 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 141 |
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Workout Graph
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