K9 McCormick 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 135 |
July 05, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 21 | 134 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 124 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 119 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 137 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 142 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.