K9 McCormick 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 135 |
July 12, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 21 | 134 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 128 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 132 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 132 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 138 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 143 |
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Workout Graph
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