K9 McCormick 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 135 |
July 24, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 21 | 134 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 125 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 129 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 133 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 138 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 146 |
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Workout Graph
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