K9 McCormick 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 135 |
August 02, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 20 | 135 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 127 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 132 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 134 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 140 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 146 |
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Workout Graph
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