K9 McCormick 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
386
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
August 16, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 20 | 137 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 128 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 134 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 140 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 142 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 | 143 |
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Workout Graph
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