K9 McCormick 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
August 30, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 20 | 138 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 130 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 132 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 140 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 143 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 146 |
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Workout Graph
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