K9 McCormick 7000m row
7,000m
Meters
31:26.8
Time
2:14.7
Pace
411
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 134 |
September 13, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 7,000m | 2:14.7 | 143 | 792 | 21 | 139 |
| 6:12.4 | 1,400m | 2:13.0 | 149 | 812 | 20 | 132 |
| 6:17.8 | 2,800m | 2:14.9 | 142 | 790 | 21 | 138 |
| 6:17.6 | 4,200m | 2:14.8 | 143 | 791 | 21 | 137 |
| 6:20.2 | 5,600m | 2:15.7 | 140 | 781 | 21 | 144 |
| 6:18.9 | 7,000m | 2:15.3 | 141 | 786 | 21 | 144 |
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Workout Graph
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