K9 McCormick 7000m row
7,000m
Meters
32:09.3
Time
2:17.8
Pace
408
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 133 |
September 20, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 7,000m | 2:17.8 | 134 | 760 | 21 | 132 |
| 6:20.5 | 1,400m | 2:15.8 | 139 | 779 | 20 | 123 |
| 6:39.1 | 2,800m | 2:22.5 | 121 | 715 | 20 | 130 |
| 6:22.6 | 4,200m | 2:16.6 | 137 | 772 | 21 | 129 |
| 6:27.9 | 5,600m | 2:18.5 | 132 | 753 | 21 | 135 |
| 6:19.1 | 7,000m | 2:15.3 | 141 | 785 | 21 | 144 |
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Workout Graph
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