K9 McCormick 7000m row
7,000m
Meters
32:34.9
Time
2:19.6
Pace
402
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 134 |
September 27, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 7,000m | 2:19.6 | 129 | 742 | 20 | 124 |
| 6:23.2 | 1,400m | 2:16.8 | 137 | 769 | 20 | 115 |
| 6:43.4 | 2,800m | 2:24.0 | 117 | 702 | 19 | 116 |
| 6:26.5 | 4,200m | 2:18.0 | 133 | 757 | 20 | 129 |
| 6:31.5 | 5,600m | 2:19.8 | 128 | 740 | 20 | 127 |
| 6:30.3 | 7,000m | 2:19.3 | 129 | 744 | 20 | 134 |
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Workout Graph
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